Why am I tired all the time?

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

7. Remove processed food from your diet.

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Listen to uplifting music.

13. Don't listen to sad music.

- Fruits

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3. Stop eating late at night

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

They don’t know why though.

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- Fish & Poultry

Cheers!

- Honey

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

- Red meat

Your gut will thank you.

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